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So after this natural bodybuilding guide you now have the key steps to take if you want to build muscle without steroids as fast as possible. 1. Buy natural protein shakes If you are new to bodybuilding or if you haven't done proper bulk and calorie intake (with dieting, it's important to eat healthy meals to ensure proper functioning of the body's fat storage mechanisms), it may be a good idea to make a couple of batches of protein shakes. Make sure to mix the proper amount in the correct amount of protein to make a high quality protein shake. To start, mix all the ingredients into a bottle and place in the fridge for 24 hours, and voilà — your very own protein shake is ready. Then if you already have the bodybuilding gear for a week/month, buy a bag of some of these protein shakes from the supermarket and mix it into the same bottles. 2. Eat protein before every workout Eat the right meal three times during the day, and eat some protein before or at the end of your workout. If you do not use protein, then eat small amounts before lifting, if you work out in the afternoon, and so on. I believe this is the most important rule to follow, if you don't eat breakfast, you should eat protein at the beginning of the day, and if you don't eat breakfast, be sure to eat protein in other meals. Do not eat before the workout (that means, before your first lift). You do not need to consume calories or carbs to get the bodybuilding effect, but you do need calories and carbs during the workout to prepare for the lift. 3. Choose the right bodybuilder The best way to get the bodybuilding effect is very simple and you already know that. Bodybuilders use supplements, because of the fact that the benefits of bodybuilding increase when using drugs. I do not believe that using supplements (that means, if you don't have a doctor's prescription and have a prescription from a doctor's office) is required. However, sometimes this may be the best way to get the benefits of the supplements you're taking. If you do have a doctor's prescription for a specific drug, then I would recommend you get the drugs only from pharmacies, as you will need to make arrangements for them to be shipped to you. Therefore, I am not saying that supplements are not healthy and effective tools for bodybuilding, but to prevent abuse or overuse, you should choose some bodybuilder who has been performing consistently during the week for two years or more and has strong results as his own, and Related Article: